19 hours ago

    Effective Ayurvedic remedies to keep acidity, indigestion at bay

    Our lifestyle and food habits play a huge role in determining our well-being and keeping issues like acidity and indigestion…
    2 days ago

    Why you must include sweet potato or shakarkandi in your diet

    Winter brings with it an abundance of seasonal fruits and vegetables which is nature’s way of immunising our bodies against…
    3 days ago

    Eight home remedies for bleeding gums that you should consider

    Many people experience bleeding of the gums from time to time. Sometimes it is painful — if caused by some…
    4 days ago

    From relieving congestion to improving hair health: The many benefits of drinking hot water

    It goes without saying that consuming an adequate amount of water in a day is quintessential for good health. Around…
    5 days ago

    Emotional binge eating: Here’s what it is and how you control it effectively

    You must have heard, or perhaps indulged in, ‘stress eating‘, wherein we crave high-fat, sugar foods when we are feeling…
    6 days ago

    ‘Thermal foods’ that will keep you warm from within this winter

    Winters have set in, and so has the chill. Many regions of the country face extreme winter temperatures which make…
    7 days ago

    Effective home remedies to treat cold, flu (and things you must avoid)

    Cold, cough, allergies and flu are the most common winter ailments. The treatment usually involves over-the-counter medicines such as antihistamines,…
    1 week ago

    Eleven nutrients you will need in 2022 to keep yourself strong and healthy

    With the surge in cases of the Omicron variant, the focus has once again shifted on health, with a renewed…
    1 week ago

    Can monitoring brain waves boost mental health?

    Twice a week, Stephanie, a 37-year-old artist based in Boston, meets with her therapist to work on improving symptoms associated…
    1 week ago

    ‘Rule of threes’: Remove mucus buildup in the lungs during Covid-19 recovery with this breathing exercise

    Covid-19 is a disease that affects your respiratory tract, including the lungs. Thus, a lot of people experience breathing issues,…
    2 weeks ago

    Health benefits of soaking up the sun, and how much exposure is safe

    Humans are diurnal, which means exposure to natural light is crucial to our well-being. Mental and physical health gets supported…
    2 weeks ago

    Self-compassion: Here’s why you need to be kinder to yourself

    To understand self-compassion simply would be to say that you give yourself the same unconditional kindness and care that you…
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