4 weeks ago

    Fitness resolutions slipping away? Know where you are going wrong

    At the beginning of every year, a wave of zealous resolutions emerge. Reading, travelling, prioritising mental health, fitness, and weight…
    January 17, 2024

    Explore Chennai’s new walking trails and discover its growing fitness culture

    Chennai’s brief yet wonderful winter mornings are upon us and the streets are teeming with walkers, runners and cyclists, keen…
    November 29, 2023

    Age no bar for these inspiring senior Indian women athletes

    They may be called India’s late bloomers in the world of sports. It makes them more inspiring. These confident women…
    November 10, 2023

    Fancy a long walk? Hop, skip, and step towards Chennai’s newly designated 8km Health Walk stretch

    There is a steady drizzle at 6.30am and when I look up, the skies are ominous. I am standing at…
    October 20, 2023

    63-year-old homemaker from Kochi wins four gold medals at the recently concluded International Powerlifting Federation championships at Ulaanbaatar

    Reeni Tharakan power lifting at Ulaanbaataar | Photo Credit: SPECIAL ARRANGEMENT When Reeni Tharakan hit the gym 10 years ago,…
    October 11, 2023

    Is rock climbing picking up as a fitness option in India?

    On the first trip to a bouldering gym, apprehension takes over. As you step into your shoes and warm up…
    October 4, 2023

    Meet these tailors from Thoothukudi who are stand up paddling champions

    R Muthukutti who won the Palk Bay Stand Up Paddle boarding (SUP) championship. R Muthukutti, V Muthumariammal and R Ramalakshmi…
    September 16, 2023

    How trekking companies in India are redefining luxury with gourmet meals and massages

    At 6.45am on an uneventful day in July, seven trekkers and I wished each other cheery ‘good mornings’ at our…
    September 12, 2023

    Fun meets fitness at the newly launched BOUNCE adventure park in Bengaluru

    As I inched closer to the top of the 10-foot high climbing wall at the Bounce indoor adventure park, a…
    July 6, 2023

    Two Visakhapatnam girls to represent India in free style artistic skating in Asian Games

    Visakhapatnam girls Dontara Greeshma and Akula Sai Samhitha who will be representing India at the Asian Games in the free…
    July 5, 2023

    Want to learn how to swim in the sea? Chennai now has instructors who specialise in open water swimming

    Minutes before getting dropped off mid-ocean at Kovalam (Covelong) for our first open water swimming lesson, Murthy Megavan, the founder…
    June 23, 2023

    With ruffles, prints, and quirky silhouettes, swimsuits are going from beach to bar

    When the pandemic took a little breather in the last quarter of 2020, it propelled Maldives and Goa to superstar…
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