Many of us may find we have acquired too many possessions that clutter our living spaces, but refuse to part with things “in case we might need them.” 🗞️Subscribe Now: Get Express Premium to access the best Election reporting and analysis 🗞️ Although having too much stuff is something manyRead More →
Many people believe that young people cannot suffer from joint pain, “this, however, is a misconception which needs to be addressed,” said Dr Vivek Dahiya, Director, Institute of Musculoskeletal Disorders and Orthopedics, Medanta Hospital Gurgaon. He added that young people can experience joint-related pain if they are “genetically prone toRead More →
Many of us wake up feeling thirsty and instinctively grab the bottle kept on the bedside table to drink water. But have you ever wondered whether you should be drinking water that has been left to sit overnight, or in simple terms, stale water? The human body is made upRead More →
Vitamin D is associated with optimum immune function, skeletal, and dental health. According to multiple research studies, vitamin D deficiency is associated with a wide range of diseases including type-2 diabetes, cardiovascular diseases, osteoporosis, cancer, etc. Some recent studies have also shown that Covid infection can be severe if vitaminRead More →
Social isolation, economic stress, loss of loved ones and other struggles during the pandemic have contributed to rising mental health issues like anxiety and depression. But can having COVID-19 increase the risk of developing mental health problems? A large new study suggests it can. The study, published Wednesday in theRead More →
Spices and herbs not only add flavour to dishes, they also come loaded with innumerable health benefits. From aiding weight loss to keeping digestive issues at bay, many kitchen condiments can help maintain overall health. So instead of taking supplements and medicines, why not make use of these wonderful kitchenRead More →
People with prediabetes or diabetes need to be extremely careful with her eating habits. As such, sometimes it can get tricky to ascertain which foods and drinks make for the best choices. But worry not, here are 10 picks by Dr Ganesh Kadhe, associate director, nutrition medical and scientific affairs,Read More →
Every year, World Cancer Day is observed on February 4 to raise awareness about cancer and encourage its prevention, detection, and treatment. According to experts, there are many types of cancers that, if detected on time, can be cured with proper treatment and diet. One such form is breast cancer,Read More →
Every season is known for its produce, especially winter. Experts also stress on consuming seasonal foods that come with some exceptional health benefits. So, this winter, make sure you have turnip or shalgam, recommended nutritionist Lovneet Batra. “One thing I love about winters is the bounty of vegetables that itRead More →
Cold, cough, allergies and flu are the most common winter ailments. The treatment usually involves over-the-counter medicines such as antihistamines, or certain home remedies such as a saltwater gargle, herbal tea, hot soup, and steam baths. A huge reason soup is considered good for colds is that most are richRead More →
