Do you often end up lying awake in bed for long hours? While it may not seem to be an issue at first, chronic sleeplessness can affect your health and hormones. As such, experts suggest that one must follow some sleep tips or rituals to help their body relax andRead More →
Do you often reach out for that packet of chips or sweets whenever you feel stressed? According to experts, it could be a sign of emotional eating or stress eating that can wreak havoc on your fitness and overall health. But what exactly is it, and why does it happen? WeRead More →
Mira Kapoor loves giving her fans and followers a peek into her everyday life, and as such, often shares glimpses of her workouts, experiments with fashion, skin and hair care routine, obsession with nails, and even her diet plan. In a similar vein, the mother-of-two recently took to Instagram StoriesRead More →
Pakistani actor Fawad Khan, recently, revealed that he was hospitalised and his “kidneys shut down” following extreme physical transformation for his film The Legend of Maula Jatt, in which he plays a fierce prizefighter. Despite being a diabetic, the actor said he put on several kilos to bulk up andRead More →
In a rare surgery, 145 maggots were removed from the eyes and nose of a 65-year-old patient, who had received treatment for mucormycosis (black fungus) and Covid-19 about a year ago. According to a statement from SS SPARSH Hospital in Rajarajeshwari Nagar, Bengaluru, the patient had also undergone surgery to removeRead More →
Just like our bodies, our eyes also endure strain and stress — due to excess screen time, reading, or even driving — and need to be cared for. If not done, it can result in redness, discomfort, watery eyes, and even dark circles. These, coupled with exhaustion and lack ofRead More →
Brewing some interesting conversations on Koffee With Karan, actor Varun Dhawan, who appeared with his JugJugg Jeeyo co-star Anil Kapoor, responded to a caller’s question in a segment of the show on how to improve sex life by sharing that the Ayurvedic herb ashwagandha helps. “Try ashwagandha. I genuinely meanRead More →
The market is flooded with a variety of bread — from multigrain to whole wheat. As such, how does one ensure to pick the healthiest option? To help you make the right choices, fitness blogger Simran Valecha took to Instagram to list out the differences between the two. “The onlyRead More →
Some people avoid eating pineapple owing to the tingling sensation it leaves behind on the tongue and the throat. But, all you need to do is understand why that happens, use a simple trick, and go on to enjoy the myriad benefits of the seasonal fruit that comes loaded withRead More →
Humans have been eating a variety of local and seasonal foods for centuries. This, say experts, could have been a significant reason for the long and healthy life of our ancestors. “Yes, we are not meant to be eating cauliflower only in summer, or apples every day. We must, instead,Read More →
