Social isolation, economic stress, loss of loved ones and other struggles during the pandemic have contributed to rising mental health issues like anxiety and depression. But can having COVID-19 increase the risk of developing mental health problems? A large new study suggests it can. The study, published Wednesday in theRead More →
Spices and herbs not only add flavour to dishes, they also come loaded with innumerable health benefits. From aiding weight loss to keeping digestive issues at bay, many kitchen condiments can help maintain overall health. So instead of taking supplements and medicines, why not make use of these wonderful kitchenRead More →
People with prediabetes or diabetes need to be extremely careful with her eating habits. As such, sometimes it can get tricky to ascertain which foods and drinks make for the best choices. But worry not, here are 10 picks by Dr Ganesh Kadhe, associate director, nutrition medical and scientific affairs,Read More →
For the fifth year in a row, the Mediterranean diet topped the rankings as the healthiest diet overall. In addition, US News chose it as the best diet in five categories: best diet for healthy eating, easiest to follow, best for diabetes, best for heart health, and the best plant-basedRead More →
Every year, World Cancer Day is observed on February 4 to raise awareness about cancer and encourage its prevention, detection, and treatment. According to experts, there are many types of cancers that, if detected on time, can be cured with proper treatment and diet. One such form is breast cancer,Read More →
Every season is known for its produce, especially winter. Experts also stress on consuming seasonal foods that come with some exceptional health benefits. So, this winter, make sure you have turnip or shalgam, recommended nutritionist Lovneet Batra. “One thing I love about winters is the bounty of vegetables that itRead More →
Cold, cough, allergies and flu are the most common winter ailments. The treatment usually involves over-the-counter medicines such as antihistamines, or certain home remedies such as a saltwater gargle, herbal tea, hot soup, and steam baths. A huge reason soup is considered good for colds is that most are richRead More →
Cervical cancer cases, commonly seen in women, are increasing at an alarming rate in the country. But, timely screening can help prevent cervical cancer as it can spot abnormal changes in the cervix, allowing a woman can get prompt treatment, said experts. Every year, January is observed as Cervical CancerRead More →
Cramps, bloating, headache, and fatigue are some common issues that women experience during their periods. As such, while the body needs rest, it is also important for one to ensure that it gets proper nourishment — not just during menses, but before and after too. Diet and nourishment can playRead More →
CHANGING ROLES have marked Union Minister for Women and Child Development Smriti Irani. From the lead character in a prime time TV series to a Lok Sabha candidate who wrested the Gandhi family bastion of Amethi in the 2019 elections, to a member of the Cabinet where she, most recently,Read More →
