Guide to eat right: Start your 2022 without ‘blood-type diet’, ‘egg only diet’, and other fads from 2021

Diets are tough, trendy, and controversial. Every day, a new diet trend hits the internet. You will find no dearth of diets that promise to address your health goals. While there are many fads, most lack scientific evidence, are quick-fix regimens and do not address the wholesome nutrition needs. TheRead More →

CDC cuts recommended isolation period for Americans to 5 days; can India follow suit?

The Centers for Disease Control and Prevention (CDC) has recommended reducing the quarantine period from 10 days to five days for Americans who have tested positive for Covid-19. And similarly, for their close contacts too. “CDC has shortened the recommended time for #COVID19 isolation and quarantine,” a Twitter post onRead More →

Effective face mask practices to reduce spread of Covid-19, including new variants

A new study notes some effective mask practices that can help reduce the spread of Covid-19 and its variants. Published in the American Journal of Infection Control, and the Journal of the Association for Professionals in Infection Control and Epidemiology (APIC), the study mentioned how the reduction in the spreadRead More →