The importance of consuming aand leading an active lifestyle to maintain one’s health and fitness is known to all. However, apart from diet and exercise, it also sometimes becomes necessary to consume certain to fulfil the body’s nutritional requirements that are not met otherwise.
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She said, “Amla is one of the top rasayana herbs in Ayurveda – rejuvenating and anti-ageing.” “It is food plus medicine, and balances alland is good for all body types. It is a great source of vitamin C and is good for skin, hair, eyes, heart, pancreas, liver, kidneys and stomach among others,” she added.
How to consume amla?
Here’s how you can consume this Ayurvedic superfood for various concerns, according to Dr Radhamony.
*Vata imbalance: Have 5 grams of amla powder withbefore or after your meal.
*Pitta imbalance: Have 5 grams of amla powder withbefore or after your meal.
*Kapha imbalance: Have 5 grams of amla powder withbefore or after your meal.
She explained that though amla has a predominant sour taste, it has a sweet post-digestive taste. “This makes it pitta decreasing instead of increasing. Hence, it is a great cooling herb and effective medicine for.”
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