Popular stand-up comedian and actor, 59, suffered a “mild heart attack” while working out at a gym in New on Wednesday morning, his team confirmed to . “Raju sir suffered a mild heart attack while working out. He is admitted to AIIMS, but he is doing fine. He is conscious.”
He, reportedly, collapsed while running on aafter which he was rushed to the All India Institute of Medical Sciences (AIIMS), New Delhi, where he is recuperating.
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Whileis extremely essential to stay healthy and fit, one must always keep some pointers in mind to reap maximum benefit, experts said. According to Deepak Rawat, fitness expert, Cure.fit, one should “avoid holding their breath during treadmill workouts and try to find a rhythm that sits well with their running intensity.”
“Monitoring the heart rate while working out on ahelps with safety needs as well. Most treadmills have the functionality to show the heart rate, either with help of a chest strap or a heart rate compatible watch,” he said in an earlier interaction with indianexpress.com.
Agreed Dr Vivek Chaturvedi, senior consultant, Cardiology and Director Cardiac Electrophysiology and Pacing, Narayana Hospital who said that people who have a heart condition, or are at high risk for it (multiple risk factors like diabetes, high blood pressure, smoking) or have any other serious non- heart-related illness, should always consult a physician before starting.
“The same also applies to individuals in their late 30s and beyond, especially those who lead a sedentary lifestyle but are now contemplating an active lifestyle, which may include working out on a treadmill,” he said.
Dr Rakesh Chugh, senior consultant and incharge, CTVS, Sri Balaji Action Medical Institute further pointed out that if you are a cardiac patient, it may not be advisable to exercise hard as treadmill workouts tend to increase the pulse rate and.
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